Saturday, July 9, 2011

Zucchini Frittata with Feta

calories: 366; protein: 32g; carbohydrates: 14g; fat: 19g; fiber: 2g 

1 Tbs. butter
2 cups zucchini, shredded
1 large egg
3 egg whites
1 oz Feta cheese

Turn the oven on to 350-degrees. Heat a stainless steel pan with a metal handle to medium-high heat on the stove. Melt butter in the pan, then toss in the shredded zucchini. The zucchini will cook down and give off moisture. Cook until moisture has cooked down. Take pan off the heat.

Beat egg and whites together and pour into pan, stirring till well incorporated into zucchini. Top with crumbled feta cheese and place into the oven to bake until set, about five to ten minutes.

This recipe lovely for brunch with a baby arugula salad dressed in olive oil and lemon juice on the side.

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